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The Elemental Shop

ALL ABOUT LOVE w/ AARON

ALL ABOUT LOVE w/ AARON

Regular price $11.11 USD
Regular price Sale price $11.11 USD
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Duration

Description:

All About Love is " a weekly gathering dedicated to lovingkindness meditation. Through this practice, you'll discover how to nurture kind, loving friendship for yourself, which naturally extends to others. Research demonstrates that lovingkindness practice not only enhances self-love and self-compassion but also decreases bias, lessens the severity of certain mental health conditions, and improves connections with others.

In addition to our focus on lovingkindness, we’ll also explore other "heart practices" such as compassion, appreciative joy, and equanimity. Whether you're just starting your meditation journey or are an experienced practitioner, this is the perfect space to enrich your spiritual practice and unlock the transformative power of love in your life. Whether you're just starting your meditation journey or you’re an experienced practitioner, this is the perfect space to enrich your spiritual practice and unlock the transformative power of love in your life.

Benefits:

  • Increase self-love and acceptance
  • Enhance empathy and compassion for others
  • Reduce stress and anxiety
  • Improve emotional resilience
  • Foster a sense of interconnectedness and community
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