{"product_id":"october-embodied-breath","title":"OCTOBER - EMBODIED BREATH","description":"\u003cp\u003e✨ \u003cstrong\u003eEmbodied Breath\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBreathwork is the practice of using intentional, conscious breathing techniques to shift your state, physically, emotionally, and energetically. Paired with movement, it becomes a full body reset.\u003c\/p\u003e\n\u003cp\u003eA weekly embodied ritual blending intentional movement and conscious breathing to discharge stress and tension, while reconnecting you to a deeper sense of calm and grounding. Each session moves through an ebb and flow of low and medium intensity movement, inviting the body to awaken, release, and soften. As we move, the breath becomes an energetic current, circulating throughout the body, loosening what has become stagnant and creating space for emotional residue to release. We conclude with a stationary breath practice, where the energy awakened through movement is gathered, integrated, and grounded, allowing you to be at home in your body, anchored in the breath and receptive to stillness within.\u003c\/p\u003e\n\u003cp\u003eWhat's needed:\u003cbr\u003e• Water\u003cbr\u003e• Yoga mat\u003cbr\u003e• Optional: meditation cushion, eye mask, blanket\u003cbr\u003e\u003cbr\u003e🧘🏽 \u003cstrong\u003eLed by Che, our breathwork practitioner at The Elemental Shop\u003c\/strong\u003e\u003cbr\u003e📅 Every Saturday\u003cbr\u003e🕥 10:00 to 11:00 AM\u003cbr\u003e💫 $26, space is limited\u003cbr\u003e🔗 Register through the link in our bio\u003c\/p\u003e","brand":"TES","offers":[{"title":"October 10","offer_id":52394305519917,"sku":null,"price":26.0,"currency_code":"USD","in_stock":true},{"title":"October 17","offer_id":52394305552685,"sku":null,"price":26.0,"currency_code":"USD","in_stock":true},{"title":"October 24","offer_id":52394305585453,"sku":null,"price":26.0,"currency_code":"USD","in_stock":true},{"title":"October 31","offer_id":52394305618221,"sku":null,"price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/3183\/5949\/files\/RecurringClasses_1_d279056c-010f-44ff-a4ed-9a7e98f6a44e.png?v=1790281749","url":"https:\/\/theelementalshop.com\/products\/october-embodied-breath","provider":"The Elemental Shop","version":"1.0","type":"link"}