a private, 30-minute breathwork session for an immediate energetic reset. each session is rooted in pranayama and conscious breathwork techniques, intuitively and thoughtfully shaped to meet your needs in the moment. the breath is a vehicle to deep mental and emotional resetting, releasing tension from the mind and body, as well as centered in the assuredness of the divine. we focus on clearing stagnant energy, shifting thought-patterns and emotions that are no longer serving you. stress, overthinking, anxiety, grief, heartbreak, fatigue, etc. are some of the mental + emotional experiences that can be reset with the breath session.