MEDITATION + GENTLE MOVEMENT

Guided By: Keisean

Description:

Join us for a tranquil journey that harmonizes the mind, body, and spirit through a blend of meditation and gentle movement. This class is designed to help you release stress, find inner peace, and reconnect with your true self in a nurturing environment.

Benefits:

• Reduce stress and anxiety
• Improve flexibility and balance
• Enhance mindfulness and self-awareness
• Promote emotional well-being
• Foster a sense of community and support

What to bring:

• Yoga Mat
• Journal