NOTES FROM YOGA TEAHCER TRAINING

This book is a collection of Eva-Lotta Lamm's sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India).These hand drawn visual notes combine words and images to create beautiful visual summaries of the different topics she studied during the course. They include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy.