OCTOBER - EMBODIED BREATH

✨ Embodied Breath

Breathwork is the practice of using intentional, conscious breathing techniques to shift your state, physically, emotionally, and energetically. Paired with movement, it becomes a full body reset.

A weekly embodied ritual blending intentional movement and conscious breathing to discharge stress and tension, while reconnecting you to a deeper sense of calm and grounding. Each session moves through an ebb and flow of low and medium intensity movement, inviting the body to awaken, release, and soften. As we move, the breath becomes an energetic current, circulating throughout the body, loosening what has become stagnant and creating space for emotional residue to release. We conclude with a stationary breath practice, where the energy awakened through movement is gathered, integrated, and grounded, allowing you to be at home in your body, anchored in the breath and receptive to stillness within.

What's needed:
• Water
• Yoga mat
• Optional: meditation cushion, eye mask, blanket

🧘🏽 Led by Che, our breathwork practitioner at The Elemental Shop
📅 Every Saturday
🕥 10:00 to 11:00 AM
💫 $26, space is limited
🔗 Register through the link in our bio