TEA TIME MEDITATION

Hosted By: Rekara 

Description:

This workshop introduces the healing power of plants. In each session, we will practice mindfulness and set intentions while connecting with a different tea. Through storytelling, factual information, sensory experiences, and reflective practices, we will deepen our understanding of how natural remedies can support and guide us on our personal journeys.

Benefits:

• Enhance mindfulness and presence
• Cultivate a sense of calm and relaxation
  
• Improve sensory awareness
• Build a deeper connection with plant medicines

What to bring:

• A journal
• An open heart